Eye Movement Desensitization and Reprocessing (EMDR) is a unique therapy modality we may use when you can’t logic your way out of a habit, or your body keeps doing that annoying thing (like not letting you speak up) even though you really want to do something differently.

EMDR helps people who:

• Self-identify as People Pleasers

• Don’t know why they are so anxious, afraid or unable to change - but the internal barrier is real!

• Experienced a traumatic event and it still feels like it’s in them or they avoid things to not relive it

• Didn’t get important needs met early on, whether it means feeling safe, loved or valued enough to be their true selves

• Need more self-compassion, understanding and forgiveness