꩜ Blog
Find articles and insight to help those on their therapeutic journey. Discover the perspective Neal offers across a range of subjects.
How do you want to feel as you grow?
I strongly believe that pride is a prerequisite towards self-love and worth. Shame blocks pride. If you don’t respect and find value in yourself, you may not think you are worth the effort to change. You may think you inherently are not good enough. Read More
Shame vs. Pride for Change?
A Foundation Towards Feeling Good.
After years of research, experience, and observation, I have found five simple criteria for a healthy foundation to support your mental health. Read More
Are You Doing Exposure Therapy for Anxiety the Wrong Way?
You may be thinking that you’ve put yourself in that horrible-feeling situation countless times and don’t feel any calmer, Read More
