Therapy to Help You Actually Like Yourself and Your Life!
Are you ready to stop just getting through the day, and start really living?
Well…if you have something inside that’s keeping you from appreciating yourself and loving your life, then yeah, it’s time for therapy.
Take Control of your Life and leave anxiety, trauma and depression in the past!
Therapy is about Moving Forward with the Real You!
Imagine being enthusiastic about life. No, seriously, enthusiastic!
What if you looked in the mirror and were proud of the person staring back at you?
How would it feel to let go of the shame, worthlessness, resentments and not be stopped by fear or anxiety?
Hint - it feels unbelievable! It’s freedom.
Watching people make that transformation is legitimately one of the most fulfilling things I get to experience.
There are things you wish you could do, but something is holding you back.
Is it:
Insecurity?
Social anxiety?
Lack of motivation?
Not knowing how to break old habits and start new ones?
Self-hatred?
Maybe you don’t even know what it is, you’re just plain tired of the way things have been.
This is why I became a therapist, because you deserve to Love your Life!
People develop different ways to cope, which may cause problems later on. These can be any form of addiction or automatic responses (ranging from anger outbursts to shutting down to people pleasing).
We want to stop the cycle!
In therapy we will:
Replace negative self-judgements with compassion, understanding and forgiveness.
*** Yes, this works! You have doubts about this one, right? Most of my clients did at first too. This is why I’m here with you. We can do this together!
Find the real you and learn to appreciate every part of yourself.
*** Okay, so you know that part of you that you wish would just go away? You’ll learn to appreciate, forgive and control that part of you. You’re skeptic? No worries, you’ll see.
Learn how to nurture the real you so you live a life you look forward to living!
*** This is what it is really all about in the end. We do the work in therapy so that you can live a life you love!
How Therapy Works
Okay, you’re ready for your first visit with a total stranger to talk about all the things. Eek!
Relax, the first visit is more about getting to know each other and making a game plan, not going deep into the issues yet.
There will be no Dr. Phil style finger pointing, shaming and making you generally hate yourself even more.
I’m the Anti-shame therapist. I’m not here to make you feel shittier than you already do.
The next visit is usually an interactive lesson to ensure you understand how your neurobiology impacts your actions, and how to rewire your programming!
From there, well…I need to meet you before I know what comes next. After all, you are a unique human, not a robot.
I use several types of therapy styles, usually more than one with each client.
Click the button below to schedule a consultation or visit, or click on the therapy types below to learn more.
