Cognitive Behavioral Therapy (CBT) is a great type of therapy to help people who’s thoughts, actions/reactions and mindset get in the way.

We adjust the mindset or behaviors, and the emotions feel better.

Easier said than done, I know. Don’t worry, I do this for a living!

Some of the issues CBT helps with are:

• That annoying inner critic

• The “I hate people” way of walking through life

• The “I hate myself” way of walking through life

• “I’m my own worst enemy,” or “I get in my own way.

• I’m not capable and trying will result in just another failure.

• “Life Sucks!”