Mindfulness is intentionally noticing the present without judgement. A wonderful bonus from practicing mindfulness is the ability to quickly get into the part of the brain that lets you make good decisions (rather than react without thinking).

Mindfulness can help if you:

• Tend to react in the moment and wish you had a “do over” now that you’re thinking clearly.

• Have chronic anxiety! We literally change your baseline anxiety level in as little as a week.

• Have trouble enjoying the moment because you aren’t really present (you’re thinking about what already happened or what is coming up - missing the moment).

• Get overwhelmed with anxiety, anger, frustration, or fear and can’t find a way to move past those emotions quickly (like in minutes, not hours).

• Can’t appreciate the moment because it didn’t go as planned (even if it would have been fine if you didn’t have an expectation beforehand).